PRODUCE Diet Basics:
Summary of the SCD
What Could My Diet Look Like on SCD?
Most of your lunches and dinners on SCD will be made up of some kind of meat and some kind of vegetable. You’ll eat a lot of fruit, and will be able to snack on nuts! Even though this may sound very simple, there are many SCD alternatives for foods you’re probably eating now.
Is Following the SCD Hard?
Following a diet like SCD is just about learning to eat differently. While you might have to think more about what you’re eating, all of the foods on SCD are natural, wholesome and healthy. It’s also a great chance to get creative with your food!
