Illnesses and Other Daily Hazards
Runny noses, coughs and colds
Over-the-counter medications can contain fillers and additives that are not SCD-compatible or tested so many SCD families try to manage without them. Using rubbing creams like Vicks, nasal spray, and microwavable heat packs can help relieve symptoms for older children and adolescents. Using a Neti pot can also be helpful to relieve congestion. I have used acetaminophen rectally for younger children and the oral form of this same medication for those who can swallow pills without any side effects.
While fighting a cold, many families find it helpful to revert to Stage 1 of the SCD to ease digestion and support the immune system. It is important to make sure enough calories and liquids are being ingested to ensure hydration. Increase the intake of liquids and liquefied food: Chicken broth, yogurt smoothies, mashed cooked veggies, chicken pancakes, homemade lemonade, diluted juice, tea, and homemade gelatin desserts (not Jell-O) are all good options.
1. Eat two to three prunes per day.
2. Drink orange juice in the morning.
3. Significantly increase daily liquid intake.
4. Keep SCD-compatible prune juice (made with no additives) in the house. Depending on the degree of constipation and your child’s age and size, between ¼ cup to ½ cup once or twice a day can help keep bowel movements regular and soft. Often parents will titrate the dose up or down to achieve the desired results.
5. Ensuring enough fiber in the diet is important. The general recommendation is that 5 plus an individual’s age is equal to the number of grams of fiber a person needs per day, up to a maximum of about 25 grams per day. For example, a 9-year-old child would need approximately 14 grams of fiber per day.
6. NiMBAL Paste - This variation of homemade laxative is a delicious and effective method of assuring more regular bowel movements.
Ingredients: 1 lb pitted prunes
1 lb raisins
1 lb figs
1/4 - 1/2 cup honey
1 cup lemon juice
4 ozs senna tea leaves (at health foods store)
1. Prepare tea; use about 2 1/2 cups boiled water, add to tea leaves and steep for 5 minutes. 2. Strain tea and remove tea leaves. 3. Place tea into large pot. 4. Add all of the fruit to the tea. 5. Boil fruit and tea and honey for 15 - 20 minutes 6. Remove from heat and add lemon juice. Allow to cool. 7. Use hand mixer/blender or food processor to turn fruit and tea mix into a paste. 8. Place in glass jars and place in freezer (paste will not freeze but will keep forever in freezer also very long in fridge). DOSAGE: For children 1/4 to 1/2 tablespoon per day. For adults 1 - 2 Tablespoons per day.
7. I have also used polyethylene glycol or Miralax with success in constipated patients on the SCD.