Yield: 4 portions
Portion Size: 3 oz of tuna

Ingredients                                                         Quantity

Albacore Tuna, portioned into 2”x2” steaks        12 oz
Olive oil                                                                1 tbsp
Salt                                                                       1 tbsp
Pepper                                                                  1 tbsp

Lets do this! 

Get your oven ready! Preheat to 350
Season the tuna with salt and pepper
Grab a heavy bottomed skillet and place it on the stove at a medium high heat.  Let it sit until lightly smoking.
Add the olive oil and place the tuna, seasoned side down, on the pan. 
Let tuna sear for 1 minute on each side before turning. 
Let your terrific tuna cool and use as youd like, enjoy!